Fruits and vegetables from which we should resign in autumn and winter time

 


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Each of us
probably knows that it is worthwhile including vegetables and fruits in our everyday diet. They are a very valuable source of vitamins and minerals which are strengthening the defence mechanism and are protecting our organism from the appearance of different diseases.

However
are all fruit and vegetables always healthy for us?

It turns
out that we should avoid some of them in autumn and winter. Unfortunately many agricultural produce is contaminated with pesticides and being planted in artificial conditions, what have influence not only on taste, but also nutritious values. Before we reach for vegetables and fruits on shop shelves we should think firstly whether more they will help us then will harm us.

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Nowadays,
the best solution is to eat fruits and vegetables grown in your own garden or purchased from our well-known gardener. We should not in any case give up from eating fruit and vegetables in the autumn and winter period, only think about excluding from our diet some of them. From what fruits and vegetables should we resign in winter seasons?






When it comes to active recreation we should never resign from sports. To keep a great shape of your body you should work out every time you can. Instead of watching TV go on a court and play football or basketball with your friends. Take your children with you if this is possibly. Inspire them to lead a healthy life. To motivate your children to go on a court, you can promise them, that you will buy them great basketball shoes (e.g. Air Jordan Retro) if they work out regularly.