Banana

 

banana flower
Bananas
are grown in countries of the tropics like Africa, Latin America, Caribbean, Pacific.

Bananas
could help you to feel happier as they contain tryptophan.This is a type of protein that the body converts into serotonin, which is responsible for promote relaxation and improve mood.

Bananas
are extremely energetic fruits that are a source of fructose. After consuming usually we gets a rapid injection of sugar into the blood, but also it is responsible for increasing production of insulin, which captures sugar, causing that we are soon hungry again.

bananas
Satisfying
our hunger this type of fruit is not conducive to us in the winter. In winter season we usually have less active lifestyle, burning fewer calories than in summer. As a result, instead of enjoying a slim figure, we unnoticed gain weight.

In addition,
banana fruits, like citrus fruits and kiwi fruits, also have cooling properties. Bananas contain a lot of potassium. Its excess causes the open pores of the skin, increases sweating and the body begins to lose heat.

Bananas
should be stored at room temperature. The warmer is the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer.